Thursday, May 2, 2019

How to Make Green Tea at home and The Right Way to Drink

How to Make Green Tea at home and The Right Way to Drink:- If there is a way to make green tea at home and know the exact time to drink it, then its exact benefits are seen. The use of green tea has increased significantly for the last few years and most of it drinks to lose weight. Along with reducing obesity and belly fat, it is also beneficial for skin and hair. 

How to Make Green Tea at home and The Right Way to Drink
How to Make Green Tea at home and The Right Way to Drink
Apart from this, drinking green tea daily helps prevent and treat diabetes, high BP (blood pressure) and various types of diseases. But it's complete when it comes to knowing how to make green tea at home, how to drink it and how often should be drunk. Today, in this article we will learn about the method and benefits of making green tea.

How to make green tea at home

  1. Boil 1 cup of water in a tea-making vessel.
  2. If you are using green tea leaves, after boiling water, add half a teaspoon of leaves in it and cover it for about 2 minutes and leave it again and drink it.
  3. If the bag is using a green tea, keep the tea bag in an empty cup and then pour hot water in it and stir it for a while and drink it.
  4. You can also add honey and cardamom powder to taste.

Benefits of green tea

  • Green tea contains anti-oxidant and vitamin C which helps in eliminating harmful substances from the body and enhancing disease resistance.
  • It has many benefits for the skin. As our age increases, the skin of the face starts to lose, and it starts fluttering on the face. Drinking green tea daily starts to accumulate in the face and the skin does not get loose immediately.
  • Green tea is the most used to lose weight. It contains a high amount of caffeine which is effective in reducing fat. After one meal, one cup green tea drink in half to 1 hour.
  • It has great advantages for hair. It works as a conditioner on the hair. Boil the green tea in the water and let the water cool down, then wash the hair with this water. This remedy decreases hair loss and hair looks beautiful too.
  • Green tea is also useful in preventing diseases like cancer. This prevents cancer cells from growing in the body. Daily consumption of green tea reduces the risk of breast cancer in women and men are prone to prostate, mouth cancer risk.
  • It is also good to consume green tea in sugar syrup. It helps in controlling the sugar.
  • Drink green tea daily is less likely to increase blood pressure. It consumes high BP disease.
  • To remove fatigue and lethargy, 1 cup green tea drink This will refresh you. Stamina also increases by drinking green tea daily.
  • It also benefits from consuming cholesterol. This lowers bad cholesterol and enhances good cholesterol. Green tea also reduces the chances of heart disease.
  • It is also beneficial to remove the stench of mouth. It eliminates the infections of the bacteria in the mouth.

The right way to drink green tea

  • While making green tea, keep in mind that it will never be washed in boiling water. To make it, first, boil the water well and take it out of the gas and then add a green tea bag or leaves in it and take it.
  • Do not use milk and sugar to make it. There are more anti-oxidants in it, its quality starts decreasing with milk and sugar, due to which green tea is not available.
  • You can also drink a little honey in this tea. This makes it taste good and helps in reducing obesity.
  • Some people drink it many times a day to get early benefits, which is not right. In the day it can only be 2-3 cups.
  • Green tea drink is also good at the right time for quick results. If you want to drink it before eating, drink it half to one hour before drinking and after drinking it, then drink it after 1-2 hours.
Friends, hope you have liked this post to How to Make Green Tea at home and The Right Way to Drink. If you know any other information about Green Tea, please talk to us about it. So that we can try to bring more great information into our next post. And share these posts with your friends, definitely share these green tea. So that they also know about this information about green tea.

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My name is Vicky and I'm from Bihar State of india. I am a Graduate Student. And I've created a blog named Secret Life Dose.


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