Saturday, May 25, 2019

Vitamin deficiency diseases and Symptoms | secret life dose

Vitamin deficiency diseases and Symptoms:- Friends are welcome all the way to the Secret Life. Today we will talk about the health and fitness of all of you who are associated with vitamins, so today we will talk about vitamins.

According to doctors, due to many diseases, there is a shortage of vitamins, it affects people of all classes, know which disease is due to deficiency of vitamin and how it can be run away.
Vitamin deficiency diseases and Symptoms | secret life dose
Vitamin deficiency diseases and Symptoms | secret life dose

Vitamins are the components of food that all organisms require in small amounts. These are an organic compound. The compound is called Vitamin which cannot be produced by the body in sufficient quantity but it is necessary to take it as a food.

Elements of Vitamin A, B, C, D, E, B-complex etc. are required. Which disease can be caused by the deficiency of vitamin in the body and what should be included in the diet for its protection, nutritionist Dr. explains:-

Vitamin A

Vitamin A is found in two forms, retinol and carotene. Vitamin A is very important for the eyes. This vitamin helps in maintaining many organs like skin, hair, nails, glands, teeth, gums and bone in the body in general. Due to the lack of vitamin A, there are mostly eye diseases, such as night blindness, spots in the white part of the eye. It also helps in maintaining calcium levels in the blood and strengthens the bones.

Source -

To avoid lack of vitamin A in the body, eat beetroot, carrot, cheese, milk, tomatoes, green vegetables, yellow fruits. Vitamin A is found in abundance in the body, which caters to it in the body.

Vitamin B

Vitamin B helps in the formation and repair of genes found in our cells. It has many complexes, B1, B2, B3, B5, B6, B7, and B12. It helps in making some elements of intelligence, spinal cord, and nerves. Red blood cells are also formed from this. 

Its deficiency can lead to many dangerous diseases like Berry Berry, skin diseases, anemia, retardation. It can also have a genetic cause. Intestinal and weight loss surgery can also be responsible for this. It is common among vegetarian people because this vitamin is found mostly in animals.


Vitamin B is found mostly in non-meat products such as fish, meat, egg, etc. Vegetarians are supplied milk and partly produced products, ground vegetables that are partially found in potatoes, carrots, and radish.

Vitamin C

Vitamin C creates and coordinates compounds in the basic chemical verbs of the body. Delivering messages to the nerves or flowing energy to cells etc. Vitamin C is essential for the normal functioning of the human body. It is ascorbic acid which is found in all types of citrus fruits such as lemon, orange, guava, seasonal, etc.

Vitamin C deficiency can be a disease called scurvy, in which there are problems like fatigue in the body, muscle weakness, pain in joints and muscles, gum bleeding and walking in the legs. Due to vitamin C deficiency, the body also loses the strength to fight small diseases, which results in the form of diseases. in Vitamin deficiency diseases and Symptoms.


Vitamin C is a good source of sour juicy fruits like amla, orange, lemon, orange, plum, jackfruit, mint, grapes, tomatoes, guava, apple, milk, beet, chawl, and spinach Vitamin C. Apart from this, Vitamin C is also found in pulses. Vitamin fat is soluble, its deficiency stops accumulating blood clots. Its sources are green vegetables, sprouted gram and fruit.


The best source of vitamin D is the sun's rays. When the skin of our body comes in contact with the ultraviolet rays of the sun then these rays absorb in the skin and form Vitamin D. If the sun's ultraviolet rays get on the open skin of the body from ten to fifteen minutes twice a week, then the vitamin D of the body gets filled.

With its deficiency, the bones become weak, the bones of the hands and feet are also scratched. As obesity increases, the level of vitamin D in the body decreases, those who suffer from obesity-like illness should reduce obesity as well as meet the shortage of vitamin D.

Source Sun is considered to be the best source of vitamin D. Apart from this, vitamin D is also found in milk, eggs, chicken, soybean, and fish.

Vitamin E-

Vitamin E plays a major role in controlling cholesterol, keeping the body's immune system strong, protecting the body from allergic reactions. Vitamin E is a fat-soluble vitamin. It is also acts as an antioxidant. It has eight forms. Its deficiency leads to a decrease in fertility.


Vitamin E is found in eggs, dried, nuts, almonds, and walnuts, sunflower seeds, green leafy vegetables, sweet potato, mustard. Apart from this, vitamin E is found in vegetable oil, wheat, green greens, gram, barley, dates, rice beans.

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My name is Vicky and I'm from Bihar State of india. I am a Graduate Student. And I've created a blog named Secret Life Dose.