Wednesday, May 8, 2019

weight gain meal plan on a budget and What to eat for weight gain and fat 10 Food Tips

What to eat for weight gain and fat 10 Food Tips-weight gain meal plan on a budget:- To reduce weight or to increase weight, the method of both of them is the same as regular exercises, healthy lifestyle and a good diet. Some people believe that eating more fat things can make them fat. 

Things that cause fat are spreading in the body but it has a bad effect on health. Some people often say that they keep saying all day but their weight does not increase. 

If you have taken the measures to be fat but have not benefitted, then read this article. Today we will know what to eat for fat, weights gain food and diet tips

To increase the weight, it is important that the body is healthy and healthy. If digestion of your stomach is fine, then whatever you eat, you will get the full benefit.

weight gain meal plan on a budget and What to eat for weight gain and fat 10 Food Tips
weight gain meal plan on a budget and What to eat for weight gain and fat 10 Food Tips

What to eat to increase weight

Creating a diet chart for weight gain is more difficult than weight reduction diet charts because it is necessary to use the right amount of fiber, protein, vitamins and minerals in a healthy way to increase the weight. Let's eat to be fat, let's eat.

1. Potato

Carbohydrates are highly useful in weight gain and are found in abundance in potatoes. Potato can be eaten by making a vegetable or even boiling it.

2. Milk and banana

To increase the weight fast, you must use milk in your daily routine. Make a habit of drinking milk twice a day. Apart from this, the consumption of milk with milk also increases weight. You can also drink a banana with a shake.

3. Dalia (oats)

Dalia has more fibre and other essential nutrients are also present. To be fat or reduce obesity, eat 1 bowl of dal in the daily breakfast.

4. Protein

Include food in your diet that contains high amounts of protein. This will give strength to the muscles and help to gain weight. If you eat non-veg eat fish, egg and chicken. Those who eat veg eat paneer, peanuts, lentils, grams, gram, soya beans and soaked lentils.

5. Paneer(cheese)

Paneer contains calcium which is good for bone growth. The calories in paneer are also high, which helps in weight gain.

6. Desi Ghee

  • Ghee consumption in food helps in increasing body weight. Put 1 teaspoon of green ghee in the time of vegetable and bread.
  • Mix 1 teaspoon ghee and one teaspoon sugar and mix it with roti. This increases the weight quickly.

7. Drink more water

1). Two-thirds of our body is made of water. All parts of the body work well and drink enough amount of water throughout the day to take out the dirt stored in the body.

2). Make a habit of drinking 3-4 litres of water daily. This will keep the digestion of the body good and the health will be good.

8. Eggs and Chicken

  1. Eggs contain high amounts of protein, which is useful in making muscles.
  2. Eat 2 eggs every morning and 2 in the evening.
  3. There is a lot of protein in chicken too.

9. Dry Fruits

Take 10 cashews and 10 almonds before sleeping and eat it for 2 to 3 months continuously.

10. Yoga and Exercise

To increase the weight, it is necessary to have proper digestion of food and for this it can do Yoga, Pranayama and Exercise.

Exercise like cycling, swimming, morning dawn, strengthens the body and digestion is strong.

Calories to increase weight

  1. Try to take more than 400 calories per day and make a habit of eating something every two-hour intervals.
  2. The food should be chewed and chewed. Do not try to get fat by eating fried things and fast food, it increases the disease.
  3. Sweet foods contain high-calorie intake. Include sweet food in your weight gain diet plan
  4. Some people have medicines in order to be fat fast, which can cause damage. Apart from this, there are many types of weight gain powder in the market, but it is better if you adopt natural methods.
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My name is Vicky and I'm from Bihar State of india. I am a Graduate Student. And I've created a blog named Secret Life Dose.


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